Healthy Lifestyle

Controlling Blood Sugar Naturally

Diabetes can wreck havoc on one’s body. It can exacerbate health issues and create new ones. So controlling sugar levels is key. I have interest in the issue because I have family members with this disease. I am listing all the natural ways to regulate blood sugar. For those on medications and or insulin it may provide additional defenses.

Biotin
A water soluble B-Complex vitamin (B7) is said to help control diabetes and speed-up metabolism. It is essential for the formation of fatty acids and sugar (also called glucose). Studies have shown that taken in combination with Chromium Picolinate to be very effective in controlling levels. Capsules are the best supplement form to take with dosage range of 30-200mcg per day. Natural sources: Brewer’s yeast, liver, cauliflower, salmon, bananas, carrots, egg yolks, sardines, legumes, mushrooms.

Bitter Melon
A traditional herbal medicine. Also known as “African Cucumber”. This one is interesting. Has been shown in one study to reduce average levels by 25% after one month. “p-insulin” is the most active component. Also been shown to drop glycosiated hemoglobin. Best supplement form is powdered leaf in capsule or tablet with 1-2 grams per day. Also acts as a mild laxative.

Garlic
Garlic may lower blood glucose levels. It may also increase the release of insulin therefore should be used cautiously when taking drugs that lower levels. Best supplement forms is aged and dosage range is 300-900mg per day.

Vitamin B-6
Another B vitamin useful in controlling diabetes. In studies resistance to insulin increased average of 31%. Best supplement form is Pyridoxine. Keep doses under 75mg per day, doses over 200mg per day can be dangerous. Natural sources: Bananas, nuts, rice, fish, soybeans.

Fenugreek
Another interesting herbal medicine. Been used since ancient time to treat diabetes. Has been shown to be extremely effective in reducing levels as well as fasting blood sugar. Also shown to stimulate insulin production and reduce insulin resistance. Best supplement form powdered Fenugreek seed in capsules. Dosage range 1-2 grams three times a day.

Magnesium
This mineral is involved in the metabolism of sugar. It protects cells of the pancreas that produce insulin. Studies have shown diabetes can cause a deficiency of magnesium. Best form to take is Magnesium Gluconate. Dosage is 1-2 grams up to three times a day.

Gymnema Sylvestre
This old folk remedy enhances insulin production. It reduces levels and interferes with the absorption of sugar. Can reduce need for insulin by up to 50%. Also can reduce cholesterol and triglycerides. Best supplement form GS4 Extract. Dosage range 400mg per day.

Chromium
Another mineral crucial to blood sugar levels. After a six week regimen levels fell average of 18% in diabetic patients in a recent study. Was identified in 1959 as element that enables hormone insulin to function properly. Can be toxic in high doses. Usual dose is 100-200mcg per day. Best supplemental form to take is Chromium Picolinate.

Coenzyme Q10
Reduces levels by 20% on average. Increases insulin production. Best supplemental form Coenzyme Q10 made from fermented sugar. Dosage range 50-250mg per day. In a twelve week study with 74 people it was shown to significantly control blood pressure and glycemic control. It’s present in every cell in the body.

Vitamin E
Very important to diabetics. Has the ability to improve blood sugar control and can effectively help prevent the disease. If taken in conjunction with diabetic medication needs to be closely monitored with your physician. Particularly important to diabetics is that E protects the retina and kidneys.

I am a semi-retired individual with an interest in staying healthy and well being. I recently started a website for like minded individuals that like informational articles related to health, exercise, etc., with an emphasis on natural approaches. My website (a work in progress):